Are you struggling with intense, painful emotions? Do you feel stuck or hopeless about your ability to manage your emotions or participate in healthy relationships? LIVING FULLY could help.
In this group, you will learn concrete skills to take control of your emotions and actions and to participate in fulfilling relationships including modified DBT and other methods. You will leave every session with a new strategy to practice.
Curriculum is broken down into 12 week modules. Participants are asked to commit to the entire module that they sign up for & will be made aware of how long it is upon registration.
Wednesday In-Person located at 2 Buck Road Suite J in Hanover NH - Time: 1-2pm
Tuesday morning via Zoom at 9:30am-11am
Thursday afternoon via Zoom at 4:30-6pm
Sessions will be conducted via Zoom
Facilitator(s): Katrin Tchana, LICSW & Ellie Foley, LCMHC Candidate