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• Embodied Yoga: Reconnecting with Your Body

• This is a 10-week closed group using Trauma Center Trauma Sensitive Yoga (TCTSY), which is an evidence-based adjunct treatment for Complex Trauma and Post Traumatic Stress Disorder (PTSD) Group goals/information:
  
  -Provide opportunities for present moment experiences in the body to restore or strengthen the mind-body connection and the relationship to the body.
  -Cultivates awareness of body sensations (interoceptive capacity), through shifting sensory awareness from external to internal
  -Provides a safe space for experiences of empowerment through choice-making
  -Opportunity for feedback and sharing of experiences if participants are interested at the end of each session
  -TCTSY is based on gentle Hatha Yoga, and there is no prior yoga experience or mat required -Sessions will be a combination of chair, floor, and standing yoga shapes and movements
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• Mondays at 6:30pm

• Sessions will be conducted via Zoom

Facilitator(s): Holly Wentzell, MEd, LCMHC

more info

Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

How to Join:
To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3.

Register for this Group

Who is completing this request? *

Please select an option Parent / Guardian Myself Service Provider

Your name
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Why are you interested in this group?
Participant First Name *
Participant Last Name *
Date of Birth * (mm-dd-yyyy)
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E-Mail Adr

Do you have Health Insurance ? *

Please select an option Yes I do No Insurance

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Secondary Insurance
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