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• Anxiety
• Depression
• Self Esteem

• Adults

Julia loves to help clients explore the challenges they may be facing at this time and develop effective strategies that can make daily life easier. Julia viewscounseling as a wonderful bridge in helping clients work towards living lives with more contentment, ease, and intentionality. She aims to provide a safecounseling environment that is focused on sharing warmth, humor, authenticity, deep listening, and empathy with others. Julia deeply believes in the potentialthat each of us has to make meaningful changes and work towards that which feels important to us. She believes that moving towards our values and beliefscan help us live more meaningful lives. Julia uses many counseling interventions such as psychotherapy, CBT, mindfulness, DBT, family systems, motivationalinterviewing and somatic work.

Most importantly counseling is a collaborative process where the client and counselor work together. Julia feels deeplyprivileged to help clients on their journey toward wellness. She sees clients who are 18+ years old in person/telehealth and who may be struggling with anxiety,depression, life transitions including recovery from addictions, the processing of loss and grief, relationship issues as well as some food relationship issuesincluding emotional dependency.