• Uplifting You: Working Together to Improve Low Self-Esteem

  • Participants in this group will explore the following topics:
    What self-esteem is and how it develops.
    How low self-esteem is maintained.
    How to work toward healthy self-esteem
    The impact of biased expectations and negative self evaluations.
    Adjusting current rules and assumptions
    Developing balanced core beliefs
  • Thursdays at 11am

  • Starting April 2024

  • Sessions will be conducted via Zoom

Facilitator(s): Kasey Graben, LICSW

more info

Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

How to Join:
To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3, or you can

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