• Living Fully Group for Adults

  • Are you struggling with intense, painful emotions? Do you feel stuck or hopeless about your ability to manage your emotions or participate in healthy relationships? LIVING FULLY could help. In this group, you will learn concrete skills to take control of your emotions and actions and to participate in fulfilling relationships. You will leave every session with a new strategy to practice. Curriculum has 6 week modules. Participants are asked to commit to entire 6 week module.
  • Wednesdays 1:00 - 2:30pm

  • 6/21: Distress Tolerance
    9/6: Emotion Regulation
    11/1: Interpersonal Effectiveness
    1/3/24: Mindfulness

  • Sessions will be conducted via Zoom

Facilitator(s): Katrin Tchana & Ellie Foley

more infomore info

Most insurances will cover the cost of group sessions.
Speak to our Group Coordinator for questions regarding insurance or self-pay rates.

How to Join:
To inquire further about groups, please contact our Groups Coordinator at 603-865-1321 option 3, or you can

Register for this Group

Available Group Modules
Participant First Name *
Participant Last Name *
Date of Birth * (mm-dd-yyyy)
Parents Name (if Client under 18)
Communication Preference Phone    Email
(do not include 1- prefix)
OK to Leave Message * Yes    No
E-Mail Adr
Insurance Carrier *
Secondary Insurance
ID Number
How did you hear about this Group? *
If you were referred to this Group, who referred you? *
(* required info)