Counseling Associates offers a range of therapy, psychoeducational and wellness groups for children, teens and adults.
Our groups explore a variety of wellness and mental health topics ranging from anxiety to integrative health.
Groups are scheduled throughout the year at our locations.
We are also happy to coordinate and customize a workshop for your group, company or organization at your site.
Our program of offerings continues to expand.
Please contact our Group & Workshop Coordinator for more information.
Changing Direction is a motivational interviewing group geared to examine use, identify triggers to use, create relapse prevention plans and provide psychoeducation around substance use.
Note: Participation in this group will meet the State of NH requirements for aftercare in order to reinstate driver’s license.
Please contact our Group & Workshop Coordinator if you would like to be added to our Interest List for Changing Direction.
Groups for Adults, High School, Middle School & Caregivers
Are you struggling with intense, painful emotions? Do you feel stuck or hopeless about your ability to manage your emotions or participate in healthy relationships? LIVING FULLY could help. In this group, you will learn concrete skills to take control of your emotions and actions and to participate in fulfilling relationships. You will leave every session with a new strategy to practice.
Please contact our Group & Workshop Coordinator or call (603) 865-1321 x3 for more information or to register for our Living Fully groups.
A space for children to better understand their feelings related to recent, significant changes in their lives.
Groups forming now!
“A child old enough to love, is old enough to grieve.”
A space for children to better understand their feelings related to the death of a loved one.
Groups forming now!
Putting into PLAY, strategies to nurture your child’s developing mind.
Groups forming now!
Mindfulness incorporates Eastern philosophy and meditation practices to help individuals increase their attention and awareness, improve concentration, help regulate emotions, and enhance self-acceptance and confidence. Mindful Kids will teach your child fun and friendly ways to practice mindfulness as well as ways that you can practice mindfulness together! This group is aimed at promoting positive emotions and self-esteem; improving emotional and cognitive awareness; and increasing focus on present situations.
Please contact our Group & Workshop Coordinator if you are interested in Mindful Kids.
Learning different ways to write in your journal adds color, perspective and dimension to your reflective writing. With the help of these journal tools, you can gently but powerfully explore the various aspects of yourself, your life and your relationships with others.
Please contact our Group & Workshop Coordinator if you are interested in Journal to the Self.
Because not every story fits on a straight line
The power of journaling extends well beyond the written word. The Crooked Tale takes us on a tour of a range of creative techniques that will expand and enhance any journal practice. You don’t need to consider yourself an artist! Techniques include word play, multi-media layers, shape-writing, mark-making and collage. Wondering what these are? Come find out!
Please contact our Group & Workshop Coordinator or call (603) 865-1321 x3 for more information or to register for our Creative Journaling workshop.
Seeking Safety is a present-focused therapy that helps clients attain safety from trauma and/or substance abuse by emphasizing coping skills, grounding techniques, and education.
$45/session. Most health insurance benefits cover group therapy.Read More about Seeking Safety
Please contact our Group & Workshop Coordinator for more information or to register for Seeking Safety.
The Daring Way™ & Rising Strong™ are highly experiential methodologies based on the research of Dr. Brené Brown. These methods were designed for work with individuals, couples, families, work teams, and organizational leaders. They can be facilitated in clinical, educational, and professional settings.
Please contact our Group & Workshop Coordinator if you are interested in The Daring Way™.