Applying the Science of Gratitude: The Gratitude Journal
“When it comes to gratitude, the word that jumped out at me throughout this research process is practice.” Brené Brown […]Read more ...
Are you interested in enhancing your sense of health and well-being?
Do you feel like your life is out of balance?
Are you curious about cultivating more meaning and fulfillment in your life and relationships?
Are you looking for more fulfillment in your work life?
Are you tired of beating yourself up because you’re struggling with health-related changes, such as establishing an exercise program, eating more healthfully or quitting smoking?
Are you wondering about all this talk about mindfulness?
We work with individuals looking to cultivate health and well-being in the many aspects of their lives. We have counselors skilled in helping people achieve the change they want and to sustain it moving forward.
Why do I need counseling or coaching? I can do this myself.
We believe you can, too. There are a lot of things you can do, and will do, on your own that will move you toward your goals. Clients like you have told us that working with an experienced wellness counselor has helped them gain new perspectives and move toward the change you want more effectively and sustainably.
I know I should
Change is not one size fits all. We’re not going to have you fit into our approach. We’re going to work with you to create an approach that is unique and specific to you. We’re going to talk about why you want to achieve your goals and set you up for success in reaching them.