Quick Links: Disordered Eating Medical Substance Use Personal Growth Living Fully Queer Support Grief Group Healthy Relationships
Disordered Eating Groups
The Weight of the Matter
A 10-Week Group to Explore the Connection between Weight and Mental Health.
Thursdays 3pm – 4pm
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Winning the War Within – Eating Disorders Group
This is an ongoing group is open to adults with the purpose of supporting individuals who are experiencing an eating disorder or disordered eating.
Wednesdays 6pm-7pm
Rolling Admission
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Medical Groups
Caregiver Support Group
An Ongoing Support Group for People Involved in the Daily Care of Loved Ones.
Wednesdays 11:00am-12:00pm
Rolling Admission
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Mindful Pathways for Chronic Conditions
A mindfulness-based telehealth group for adults living with chronic health conditions. We will work towards a holistic understanding of our health through biopsychosocial and polyvagal theory.
Starting January 18, 2027
Mondays at 11am-12:30pm
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Next Step: Groups with a Focus on Substance Use and Recovery
Exploring Sobriety & Substance Relationships – Men
Exploring sobriety & substance relationships – an open ended group for men.
Thursdays 7:00pm – 8:00pm
Rolling Admission
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Exploring Sobriety & Substance Relationships – Women
Exploring sobriety & substance relationships – an open ended group for women.
Mondays at 7pm – Rolling Admission
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Seeking Safety
A 24-Week* Group for Co-occurring Substance Use Disorder and Trauma.
(*May be split into two 12-week sessions)
Mondays at 6:30pm on Zoom
(Starting Soon)
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Personal Growth Groups
Embodied Yoga: Reconnecting with Your Body
A 10-Week Group using Trauma Center Trauma Sensitive Yoga (TCTSY).
Coming January 6, 2027
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Building Self Compassion Group
A 16-Week CBT Group for Adults Navigating Self-Criticism, Perfectionism, and Emotional Overwhelm.
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Uplifting You: Improving Low Self-Esteem
What is self-esteem. How does it develop?
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Mindfulness Based Cognitive Therapy
A 9-Week MBCT Group for Depression, Anxiety & Chronic Conditions.
Mondays 10:30am-12:00pm
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Living Fully Groups
Living Fully: A DBT Skills Group For Adults
A therapeutic DBT skills group for adults seeking to manage intense emotions and improve relationships. Leave every session with a new strategy to practice!
Queer Support Groups
Relapse Prevention LGBTQIA+ Group
Relapse prevention is a critical part of anyone’s recovery. Knowledge and support are two vital components when working a program of recovery.
Grief Group
Surviving Loss – A Support Group for Grief
An 8-Week Support Group for Grief and Loss.
Tuesday 5:00pm – 6:00pm
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Healthy Relationship Groups
New Beginnings
A Divorce, Separation, and Long-term Relationship Support Group. Every other Tuesday from 1:00pm-2:00pm on Zoom.
Children’s Groups
Creative Expressions
Explore emotions and develop social skills through practicing self-expression with peers in this 10-week group for ages 7-13. Held at the Claremont location on Wednesdays 5:00pm to 6:00pm.
Next session starting winter 2027.
The Nervous System Navigators
In this interactive therapy 6-week group for children ages 5-10, they will learn about their nervous systems and build self-regulating skills. Held at the Claremont location on Thursdays 5:00pm-6:00pm.
Next session starting January 21, 2027.
Therapeutic Book Club Groups
Shedding the Script
A 12-week therapeutic book club group discussing chapters from the book Adult Children of Emotionally Immature Parents by Lindsay Gibson.
Tuesdays at 1:00pm on Zoom
Boundaries and Belonging
A 12-week therapeutic book club group discussing chapters from the book Recovering from Emotionally Immature Parents by Lindsay Gibson.
Wednesdays at 5:00pm on Zoom
