Mindfulness incorporates Eastern philosophy and meditation practices to help individuals increase their attention and awareness, improve concentration, help regulate emotions, and enhance
self-acceptance and confidence. Mindful Kids will teach your child fun and friendly ways to practice mindfulness as well as ways that you can practice mindfulness together!
This group is aimed at promoting positive emotions and self-esteem; improving emotional and cognitive awareness; and increasing focus on present situations. This group runs for 8 weeks.