Journal to the Self

Learning different ways to write in your journal adds color, perspective and dimension to your reflective writing. With the help of these journal tools, you can gently but powerfully explore the various aspects of yourself, your life and your relationships with others.


In the Journal to the Self workshop designed and developed by Kathleen Adams and based on her book of the same name, you will experience 18 different journal techniques: Alphapoems, Artmaking, Captured Moments, Character Sketch, Clustering, Dialogue, Dream Log, 5-Minute Sprint, Guided Imagery, Inner Wisdom, Inventory, Lists of 100, Perspectives, Springboards, Stream of Consciousness, Time Capsule, Topics du Jour, and Unsent Letters.

  • For: Adults
  • New London: Mondays 6:00-7:30 pm
  • 8 weeks Jan 14 – March 4, 2019
  • price: $245

bharrison-small Facilitator: Betsy Harrison, MA LCMHC is founding partner of Counseling Associates, a licensed clinical mental health counselor, a Certified Journal to the Self Instructor,® a Certified Daring Way™ Facilitator, and a Arizona Center for Integrative Medicine Certified Integrative Health Coach.

In addition to her clinical work, Betsy leads workshops on reflective writing, visual journaling, vulnerability and wellness. She is passionate about both introducing people to journaling for the first time and introducing others to specific techniques that will allow them to resume previous connections with writing and creativity.


Cancellation Policy: If you cancel your reservation more than 2 weeks prior to program start, you will receive a full refund less $25 processing fee. No refunds or credits are issued for cancellations received less than 2 weeks prior to program start.