Contact Us

Katie Neff,


Areas of Specialty :
  • Anxiety
  • Depression
  • Trauma

Client Focus:
  • Teens
  • Adults

I believe that counseling is great for anyone looking to discover something about themselves that maybe they did not know previously. I value a safe, secure space for my clients to feel comfortable. I bring empathy and a genuine interest in how I can help you achieve the goals that you have for yourself. I have experience working with people with OCD, Anxiety, Depression, Trauma, and Relationship Issues. My approach is to guide using techniques such as Motivational Interviewing to allow you to lead yourself in your own discoveries.

The different populations I have worked with are older teens, young adults, and middle-age adults. I work from an eclectic perspective molding different modalities to what works best with the way you learn. I pull from CBT, DBT, ACT, Mindfulness Practices, and Exposure Therapy. I have previously run a DBT skills group for teens focusing on distress tolerance, mindfulness, interpersonal effectiveness, and emotion regulation. I am currently co-facilitating a group for adults focusing on healing from unhealthy relationships.


  • Bachelors degree Tourism Planning and Development, UNH
  • MS Clinical Mental Health Counseling, New England College

Areas of Focus:
  • ADHD
  • Adoption
  • Anxiety
  • Autism
  • Career Counseling
  • Child or Adolescent
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Grief and Loss
  • Infertility
  • Intellectual Disability
  • Learning Disabilities
  • LGBTQ+
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Sports Performance
  • Suicidal Ideation
  • Teen Violence
  • Trauma and PTSD
  • Weight Loss

Treatment Approaches:
  • Acceptance & Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Mindfulness-based (MBCT)
  • Solution Focused Brief