Are you troubled by depression or recurrent anxiety?

Is stress impacting your mood, your relationships or your health?

Does anger feel like it is controlling you instead of you controlling it?

Is your work life unfulfilling or are you not sure where to go next in your career?

Do you feel unsatisfied in relationships or do you wish to cultivate more healthy relationships?

Are you wondering what you could do to feel more effective in your parenting?

Have you experienced a recent loss or is grief over a past loss making it difficult to move forward?

Are you navigating transition in your life and you don’t know what to do next?

Do you just feel plain stuck?

Does your life feel out of balance?

Are you dealing with health concerns and chronic pain?

Are you interested in cultivating more happiness and meaning in your life?

We can help!

At Counseling Associates, you will find the experience and expertise to help you address these issues and create solutions and skills to move forward. We believe in solution-focused treatment that helps clarify issues and address goals in a time effective manner.

You might have some questions or concerns…

Can counseling really help?

Yes! Research and our own experience provide convincing evidence that counseling is effective. Often people report some progress in the first few sessions. We will work closely with you to create a plan that will help you seeing movement to your goals during and between each session.

I have my friends to talk to. Who needs counseling?

Counseling is different. The support of friends and family is important and valuable. When you work with a counselor, you are getting a fresh, objective perspective that is different from that of a friend or family member. We also talk with you in a different way than you would have conversations with friends and family. We have years of training in effective communication, collaboration and professional skills.

If I start counseling, I’ll have to go forever!

Myth. Your counselor will work with you to create time-specific goals that you can move toward achieving your goals and maintaining your gains on your own. Our job is to work ourselves out of a job.

In the past I haven’t found counseling helpful. I don’t want to sit around dredging up my past.

We hear you. While it is sometimes beneficial to take a look at how our past informs our present, at Counseling Associates we meet you where you are at now and look at where you want to go. We will collaborate with you on setting goals that are meaningful to you for moving forward. If there is value to working on past events in a more detailed way, we will talk to you about that and help you make informed choices for your own counseling.

I don’t think I can afford it.

Counseling is a sound investment in yourself, your future, your relationships and your health. We appreciate the investment in time and money that counseling represents. We are committed to providing you with new perspectives and skills that will help you now and in the future.

Recent Posts

Relationship Health

Relationship Health: The birds are chirping and the bees are buzzing! Finally, the buds are on the trees, and the […]

Seeking Safety: An Integrated Group Model of Care for PTSD and Substance Use Disorders

Which came first, the chicken or the egg? Which came first, the trauma or the substance use? Many clinical programs […]

Hiding in the Golden Years: Depression in the Elderly

The “Golden Years” are often described as an idyllic time of retirement and fulfillment. Yet, the aging process is not […]

Navigating Holiday Stress: Ten Tips to Cultivate Moments of Peace & Joy

Wouldn’t it be great if it made no sense for the words holiday and stress to go together? You know […]

Do I have an addiction?

The google search bar entry reads: Do I have an Addiction problem? “Do you drink or use alone? Do you […]

Applying the Science of Gratitude: The Gratitude Journal

“When it comes to gratitude, the word that jumped out at me throughout this research process is practice.” Brené Brown […]

Is Integrative Health Coaching for Me?

Integrative Health Coaching (IHC) is a positive, strengths-based approach to optimizing your health and well-being. We will partner with you […]

Are You Just Sad or Are You SAD?

How to tell if you are suffering from a slight case of Cabin Fever or a true Seasonal Affective Disorder […]

Gardens & Relationships

With flowers in bloom and garden crops reaching skyward, I can’t think of a better time to talk about love. […]

Mindfulness: What it IS… and what it’s NOT

Mindfulness: What it IS … and what it’s NOT. If the term mindfulness conjures images of sitting still on cushions […]

Spring Is In The Air: Put the spark back in your relationship

Spring Is In The Air: Put the spark back in your relationship. April seems like a good time to talk […]

The New Year: Let It Go, Let It Go, Let It Go!

For some of us, the weather outside may indeed be frightful. For others, our Yankee spirit sees the snow fly […]

6 Quick Tips for Dealing with Anxiety

We all feel worried or anxious sometimes. You might feel anxious about the holidays. You might be faced with a […]

Gratitude: The Secret Ingredient in Joy & Well-Being

"It is gratefulness that makes us happy, not happiness that makes us grateful." Brother David Steindl-Rast It is logical to […]

Hiking: Nature’s medicine for the holidays

Hiking: Nature’s medicine for the holidays Fall is one of the best times of year, especially in New England. It […]

Stages of Change

Stages of Change: On your marks, get set, go! As a counselor with experience and training in the field of […]

Ten Tips for Better Couple’s Communication

“We never talk anymore!” Sound familiar? Communication issues are one of the most common relationship problems. But there is good […]

Hearts and Heads: Why Counseling?

I have been working in the field of mental health for a while. The question, “What might help?” is a […]

To Journal or Not To Journal

Do you journal? Do you commit to a regular journaling process in your life? Or are you a journaler who […]